History

1.When going into my garbness test the piece m i lock away considered my self out of squ atomic number 18 off but i knew what i was cap satisfactory-bodied of. charm at the recreational set doing my accommodateness test i matt-up as though i was doing good with my carry throughance. I thought they where going to saphead me do more cold and challenging things than what i creator did. I performed better with any test i was told to do than when i first took the test. 2. I feel as though i met expectations with most of the exercise. entirely when doing the push ups i mat i didnt meet my expectations because my focal ratio body is not as strong as it should be. withal i think my bother and r all(prenominal) was below bonny and my muscle are to initiation and shoot to be loosen. I dont think i depress out my muscles as over frequently as i should. I have learn that , your muscles are a big atom in your body. Normally when i draw out i dont stretch my body because i really dont have a work out stick out or no anything nearly how to start one. I normally just do a little normal prefatorial stretch manuvers. 3. I call for to improve on my f number and lower body selection of the fittest as well as my flexibility. When doing the fitness testing i improved on each exercise. My mile walk clip decreased, i was able to perform more curls and pull downs and summation my flexibility. 4.

The only issue i feel that will appurtenance up an issue would be my prat. I have game problems due(p) to an injury i had stretch forth year. I had lower mainstay intentness if i work my lower back muscles to much. I would tick sharp pains in my legs and that makes me not able to bend over to much or pick up heavy items sometimes. I in addition feel my eating habits perk up a major map in my performance and how it could be better. 5. Yes i have plant this testing very helpful. It shows how you curse word up against other volume your age and shows how physically fit you are. 6. Yes i learned that you gather up to exercise your body and tin the right things in it by having a healthy diet.and i have also learned that if you dont exercise you will be out of shape.If you want to get a full essay, golf game club it on our website: Orderessay

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